It's Time to Stare in The Mirror Feeling Sexy AF Naked

CBT Fit Training CBTFitTraining

It’s time to start putting YOU first!

You Are Deserving!

Our priority is to focus on resetting your metabolism so fat loss becomes easy.

We’re losing fat, snatching waist, feeling fine AF, and keeping that look and feeling for life!

We Prioritize YOU, your health, and getting you the Body You Deserve!

Metabolism Reset

We focus on resetting your metabolism to make fat burning easy. Without a high functioning metabolism, fat loss is extrememly difficult.

Personalized Lifestyle Integration

The key to being consistent, and remaining consistent, is to practice daily habits that can easily be integrated into YOUR current lifestyle. No one likes to feel overwhelmed.

Ongoing Nutrition Guidance

No meal plans over here! With a bit of guidance, you can learn to think for yourself. You'll also learn how to enjoy your favorite foods throughout the week.


Workouts that target your goals, your body, and your metabolic rate. Workout based on what your schedule and your lifestyle allows.

Weekly Assessments

Plans are based on your goals and progress each week. It's so much easier to be consistent when you focus on a few daily habits at a time.

360 Support and Accountability

It's so much easier to hit your goals when you have someone readily available to ensure adherence and continued progress, answer your questions, and cheer you on!

Client Success Story

Testimonials from our clients



    Never EVER been more confident and proud of myself...this program has literally changed the way I live my life...it's literally a lifestyle change. I CAN'T go back to doing things the way I did before...every single thing I've learned in this program has helped me in just about every way and I plan to continue it beyond the program!! So appreciate of the time and energy you put into helping me improve my overall health and changing the way I view fitness because I know it has not been easy 😂 but this is a forever thang!! 👄"



      "I loved that my plan was specifically tailored to me and my goals. We started off small and over time gradually increased everything. I have gotten a lot stronger, my endurance is high and I'm down a pant size. My energy is higher and I've been resting well every night for the past few weeks. Now that I have more energy, I'm able to keep up with my kids more. Before when they would want to play I was always tired but that's no longer the case anymore. The program was great. Keep doing it how you're doing it. You were supportive and always available."



        Literally the best program ever! I havepersonally tried every single thing prior to finding out about you. I am so happy you helped me burn off the fat, reach and maintain my goal weight and teach me the proper ways to do so. I look amazing I can't stay out the mirror and I've never felt this way before. #forevergrateful